If you’re experiencing a low sex drive, here are 8 ways to naturally increase your libido. Libido is affected by physical, psychological and social variables. Making the lifestyle changes recommended here can not only enhance your overall well-being, but also boost your sexual desire.
Libido is commonly known as sex drive. Many factors can impact your libido. This includes any medications you may be taking, your diet, hormones, and psychological and social factors.
If you’re looking to boost your libido naturally, there are several lifestyle changes and natural remedies that can help enhance sexual desire. Here are some effective strategies to consider:
A nutritious diet plays a crucial role in maintaining a healthy libido. Certain foods are known to enhance sexual desire, such as:
Oysters are rich in zinc, which boosts testosterone levels and increases libido.
Dark Chocolate contains phenylethylamine and serotonin. These chemicals can enhance your mood and sexual desire.
Nuts and seeds are high in essential fatty acids. Fatty acids are crucial for hormone production including the sex hormones.
Exercising regularly improves blood flow, boosts energy levels, and reduces stress. All of this can enhance your libido. 30 minutes of moderate exercise most days of the week is a great starting point. This includes strength training, cardio, and flexibility exercises.
Chronic stress can negatively impact your libido by increasing cortisol levels, known as your stress hormone, which can interfere with sexual arousal. Try a few of these techniques to manage stress.
These practices can help reduce anxiety and improve emotional well-being.
Yoga combines physical movement with relaxation techniques, which helps to lower stress levels.
Deep breathing exercises can calm the nervous system and reduce stress.
The quantity and quality of sleep are essential for maintaining healthy hormone levels and overall energy. Experts recommend getting 7-9 hours of quality sleep per night. Creating a regular sleep schedule and a relaxing bedtime routine can improve your quality of sleep.
Emotional intimacy and connection with your partner is a great way to enhance sexual desire. Make sure to have open communication about needs and desires. Spending quality time together can also strengthen your relationship, which may result in boosting your libido. You can also visit a therapist or a sex therapist to help with a healthy relationship.
Moderate alcohol consumption may help you feel more confident, but excessive drinking can lower testosterone levels which may result in ED and a decrease in libido. Smoking, on the other hand, can impair blood flow and negatively impact sexual performance.
Studies show that certain herbs have been traditionally used to enhance libido. This includes:
Maca is a perennial plant traditionally used for both nutritional and medicinal purposes. A study shows that ‘maca root may alleviate SSRI‐induced sexual dysfunction including having beneficial effects on libido.’
Ginseng is a medicinal plant that is commonly used to reduce stress. In traditional Chinese medicine, it’s used to treat sexual dysfunction as well as increase sexual behavior.
If you have concerns about your libido, it’s important to consult with a healthcare professional. They can help identify any underlying medical conditions or medications that may be affecting your sex drive and provide appropriate treatment.
At Admired, we can help treat you quickly and safely without hard-to-get doctor appointments and busy waiting rooms.
Your prescription will be shipped to you within 48 hours so you can start to enhance your sexual performance. Start your free online ED consultation today!
Thanks for reading,
Your Admired Team
