ED is a common condition that can impact a man's quality of life and relationships. Fortunately, many ED treatments are available, ranging from medications to lifestyle changes.
One of the most well-known treatments for ED is prescription medication. The most common belongs to a class called phosphodiesterase type 5 (PDE5) inhibitors that work by temporarily increasing blood flow to your penis when sexually aroused.
Examples of PDE5 inhibitors include sildenafil (Viagra®), tadalafil (Cialis®), vardenafil (Levitra®), and avanafil (Stendra®). This more affordable generic option treats ED with the same active ingredient as the brand name version.
If you are experiencing psychological problems such as stress, anxiety, depression, or performance anxiety that lead to ED, individual therapy is a great option. Therapy sessions can help address these issues and provide coping strategies to manage stress and anxiety related to sexual performance.
Couples therapy is also an excellent option for addressing relationship issues that may be impacting your sexual performance. Open communication, understanding, and mutual support are essential components of successful therapy for ED.
Making lifestyle changes can improve performance and overall sexual health. Some lifestyle changes that may be beneficial include:
Physical activity can improve blood flow, boost energy levels, and enhance overall well-being, positively impacting sexual health.
A balanced diet of fruits, vegetables, lean proteins, and healthy fats can support cardiovascular health. This helps prevent obesity, diabetes, and high cholesterol, risk factors for sexual health.
Excessive alcohol consumption and smoking can decrease blood flow and contribute to ED. Cutting back on alcohol and quitting smoking can improve your sexual health.
Some people prefer natural ED treatments over prescription ED medication, however, there is limited scientific evidence supporting how effective these methods are. Some individuals report benefits from:
Certain herbs, such as ginseng, horny goat weed, and ginkgo biloba, are believed to have aphrodisiac properties and may help improve performance. However, more research is needed to confirm their effectiveness and safety.
Acupuncture is a traditional Chinese medicine that involves puncturing the skin with thin needles at specific points of the body. Some men find that this helps reduce their ED symptoms.
By exploring these treatment options and addressing underlying causes, you can regain confidence and enjoy sexual health. If you are experiencing ED, Admired can help treat you quickly and safely without hard-to-get doctor appointments and busy waiting rooms.
Your prescription will be shipped discreetly to your door within 48 hours so you can start enhancing your sexual performance. Start your free online ED consultation today!
Thanks for reading,
Your Admired Team
